Warm up: Treadmill for 10 minutes at 2.5mph/5% incline.
Barbell Squats: 3×8 (heavy weight)
Dumbell Walking Lunges 3×10 up and back (medium weight)
*Superset with… 75 more words
This project is based on the PIR Motion sensor to detect human movement and alarm generation as a surveillance system for home and office. The circuit sends the alarm sound wirelessly to the interior of home and also switches on the outdoor lights when it detects a human movement. 491 more words