Etiquetes » Circuit

December 7, 2016

WEDNESDAY; 4:00 AM

CIRCUIT x 4 sets; 1 minute recovery between exercise; 2 minutes recovery each set
Split Squat – 140 lbs x 5 reps each leg… 20 more words

Squat

Quick Holiday Circuit

This is a quick circuit with a focus on glutes and quads. The reason this is a holiday circuit is because I listened to Michael Buble’s Christmas Album while doing it… I would highly suggest it. 160 more words

Circuit breaker can save you from electrocution

(Source: www.straitstimes.com)

Pressing a button at home regularly could save your life.

This is the “test” button, typically denoted by a “T” on the circuit breaker, a safety device found in all households and buildings. 588 more words

Current Affairs

OhmSynth MiniLab from Casper Electronics

Good news for synth diy-ers! Casper Electronics announced their OMSynth MiniLab, “a circuit development and performance interface designed to help inventors quickly build and experiment with creative circuits. 78 more words

Tools

December 2016 Class to Notice


Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and power. 22 more words

Lower Body "Winter" Workout

It’s officially winter which means the weather is finally cooler in Gainesville. Florida “winter” is high 70s high 40s (no snow shoveling for us!) so I’m loving working out in the garage. 148 more words